Join us for a rejuvenating evening at Nama-Stay and learn simple Qigong movements that helps sooth and rejuvenate the brain and your kidney - as we are just about to enter the Winter/Kidney season. We all know the brain is the seed of consciousness and that consciousness defines the essence of what it means to be human being. All of our emotions, thoughts, and actions are the result of our brain activities. When vital, its generated by a harmonious body, mind and spirit. With a healthy brain we are able to communicate through any life circumstance honestly and freely. In this practice we will learn how to provide the brain with a steady flow of "chi “ where a nice sense of rejuvenation can be gained. The purpose of this session is to help you become more sensitive to your brain, physically, energetically and spiritually to help enhance your overall health and vitality, reducing tension, brighten your nature, increase creativity and improve ability to interact harmoniously with a peaceful, divine mind within and without, that is innate in us ALL.
This class is for everybody, including people who have never done Yoga, Qigong, or Meditation. It is Atonka’s wish to share a library of movements with you, to help build stamina, illumination and boundless love.
Class location: Nama-Stay, 111 juniper lane, Springdale UT (gateway to Zion)
Please park in town and walk to Nama-Stay. We have limited parking available. Wear comfortable clothing and bring your own Yoga mat. We will serve a nice Tea afterwards.
Join the Class
This event is open to max. 20 participants
We look forward to a rejuvenating evening with you. ~
A LIVE BENEFIT CONCERT FEATURING AJEET SUPPORTING DUST DEVIL HORSE RESCUE RANCH IN CEADER CITY
A CONCERT OF COMMUNITY, AWARENESS, PHILANTHROPY AND MANTRA MUSIC.
Not only do we share a grand LOVE for horses, but we truly believe, without love there can be no freedom and without freedom there can be no love. When we are unbound from past and future we can find true LOVE in the World. It is our wish, to share a fragrance of this LOVE, together with YOU.
Every year we focus our support toward a cause that speaks to our hearts. This year we support Dust Devil Horse Rescue Ranch that is located in Cedar City Utah. A non profit organization that has established a place to provide a safe sanctuary for horses to heal physically and emotionally from deep traumas. Through the 4th Zion Matrix "LIVE benefit Concert" we combine gracefully human, nature and sound to awaken deep innate wisdom and harmony. Qualities that help us remember why we came to Earth. We are trilled to have Ajeet Kaur as our music artist. Ajeet's music quickly found its way around the World. She released four albums of sacred music, which have been celebrated as #1 on i/tunes world chart. Ajeet and her band of four amazing musicians will blend ancient mantra with a fresh unique contemporary style. You don't want to miss it!!
Get your ticket now at: www.zion-matrix.com
Friday, September 21-Sunday, September 23, 2018
When a woman is prosperous, she emanates a harmonious fragrance and flowering essence of security, grace,depth, character and heart centered nurturing and truthfulness. In Kundalini Yoga, we recognize that we are all part of creation as ONE. Creation operates on the principle of flowering abundance. The sun gives. The earth gives. The rain gives. Then the plants flower. The food is grown. Fruits ripen. This infinite cycle exists for us to participate fully! Within the awareness of our participation in this cosmic cycle, consciousness evolves in so many beautiful perfect forms on the Earth. In fact, true prosperity does not come from accumulation of as many earthly
possessions as possible: True prosperity happens when our authenticity comes into this state of flowering awareness, where everyone has something unique and truly valuable to share. Come join and co-create a flowering connection to your destiny….
This retreat is filled with sacred technology and tools, kriyas, mantras, and meditation to help you embody and activate your capacity to expand and develop prosperity consciousness for yourself, and to share with others in our
experience of everyday living. Let’s gather in sisterhood and rise together, by creating a new pattern of collective support for all to be successful, so that WE as women can radiate our true beauty and Grace. Come join!
This retreat will be for a maximum of 8 women.
To reservation please us this link: https://www.sagehills108.com/prosperous-woman-2018
Based upon the request. Atonka is offering a nice refresher class on the Swimming Dragon movement that is loved by so many.
Join us for a rejuvenating evening at Nama-Stay. The Swimming Dragon offers a tremendous benefit to your well-being and promotes long-life for those who seek it. This class is for EVERYBODY, including people who have never done Qigong or Yoga. Through this class you will learn how The Swimming Dragon will help enhance both energy and blood circulation. You will feel and experience how it beautifies the skin, helps regulate appetite, invokes natural weight loss, regulates and improves hormone balance and posture, rejuvenates spinal and kidney fluidity, while reaching healthy bright brain function. It is Atonka’s wish to share this movement with you as a tool to help you reach remarkable benefits and natural healing potential in everyday life.
Class location: Nama-Stay, 111 juniper lane, Springdale UT (gateway to Zion)
Please park in town and walk to Nama-Stay. We have limited parking available. Wear comfortable clothing and bring your own Yoga mat. We will serve a nice Tao Tea afterward.
This event is open to max. 30 participants
We look forward to a rejuvenating evening with you. ~
We are thrilled to have Aykanna back in Springdale - ZION!
Sukhdev and Akah a MUSICAL MANTRA DUO whom have inspired thousands of lives through their authentic music and lyrics. Combining their 40 year experience in walking and chanting a profound spiritual journey; they create a groundbreaking soulful sound medicine to uplift others to their purest destiny. Every chant is a rhythmic seed that calls each one of us into our greatest self to be and become that which brings peace to all life on Earth as well in the Cosmos. Chant your WAY to ONENESS is a 3 hour mantra evening voyage. A musical fusion that is heaven for your senses. Tune in, chant, learn, pray, surrender, and most of all enjoy a luminous sound evening at Nama-Stay. Come join!!
Cost: $45 / This concert is for max. 35 people ( get your ticket now )
Revitalize yourself with a 2-hour Kundalini "BreathWalk" with Mandeep Khalsa
Lets GO! Combine your Zion visit with a rejuvenating Kundalini BreathWalk!
We all walk and breathe. BreathWalk is a way to revitalize your Body, Mind and Spirit. During BreathWalk you add focused attention along with patterns of rhythmic breathing and sound. If you are tired, it will give you a quick-start energy booster. If you need rejuvenation, it will fill your energy reserves. If you need a calm down moment, it will give you an inner calm. If practice regularly and sincerely, it will give you abundance. BreathWalk helps you access your innate powers of self-care, bringing forward positive, mood elevation and enhanced healing.
During this 2 hour Kundalini walk you will learn the 5 steps of BreathWalk:
You can take BreathWalk into all areas of your life. No previous experience is necessary.
This special event is offered in 2018 on the following dates:
- May 24, 25, 26, 27
- June 12, 13, 14, 15
- July 3, 29, 30, 31
- August 1, 2, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16
- September 1, 2, 3, 4, 5, 6, 7
- Children 12 or under $25.00/child
- 12 participants maximum
Meeting Point: Arrive 5 to 10 minutes early. Meet at Flagpole at Zion Canyon Visitor Center. Must register/pay at Zion Guru no later than 12 hours before scheduled hike.
Start Time: between 7-9am ( depending on the season )
Join us in Springdale, Utah for our second annual Zion Aerial Arts Retreat!
November 2-5, 2017
Early bird registration is happening now! Must sign up by June 1, 2017 to receive early bird pricing. more info please visit: https://verticalartdance.com/shop-all-products/aerial-arts-retreat-in-zion-national-park/
Our Zion Aerial Arts Retreat offers a depth of knowledge, rigging expertise, and one-on-one experience which empower both newcomers and intermediate aerialists in a 4 day, 3 night retreat setting. Lodging and aerial workshops are located at Nama-Stay Vacations and Retreats.
Zion Matrix " LOVE IS THE ANSWER" a LIVE benefit concert, featuring Aykanna, supporting Girls on the Run
3rd Annual Zion Matrix “ LOVE IS THE ANSWER “ a LIVE benefit Concert, featuring AYKANNA, supporting GIRLS ON THE RUN (https://www.gotrsouthernutah.org)
Saturday September 9th, 2017 7-9:45pm @ the stunning OC Tanner Amphitheater in Springdale UT/gateway to Zion (doors open at 6pm)
A concert of community, awareness, philanthropy, dance and LIVE music.
For more information please visit: www.zion-matrix.com
Get your ticket NOW: https://tickets.dsutix.com/ordertickets.asp?p=318&a=0&src=&backurl=
An Elevated LIVE CONCERT at the OC Tanner Amphitheater in Springdale, UT
We are excited to host the 2nd annual Zion Matrix LIVE Concert, Friday September 2th, from 7-10pm @ the stunning outdoor O.C. Tanner Amphitheater in Zion National Park, Springdale UT.
Enter the world of your voice; a reflection of your personality, thoughts, past, present and future. It is the building block for your relationships, ambitions, and sounding out your intellect. This workshop is the life work of Daniel Prieto; helping you uncover your truest voice, relieved of the past and poised for the your future...
Join us for a fantastic adventure in the aerial arts!
Remote Location Aerial Arts Photoshoot with Vertical Art Dance!
“Vertical Art Dance embodies the importance of safety and the spirit of adventure. Removing borders and taking the art of aerial dance to some of the most remote locations around the world. We invite you to join our journey!”
Perhaps you have seen one of our remote location performance videos, we now invite you to join us! Have your photo taken in a beautiful remote location! Let our photographers capture the beauty of your art and the amazing backgrounds of Zion Nation Park and surrounding areas. We offer safe and modern remote rigging by our team of qualified and experienced professionals.
Aerial Arts Workshops
JOIN US AND VERTICAL ART DANCE FOR AN ADVENTURE IN THE AERIAL ARTS!
Aerial arts is a powerful, emotional art form communicating through yoga and acrobatics on suspended silks. Our Zion series workshops offer a depth of knowledge, rigging expertise, and one-on-one experience which empower both newcomers and intermediate performers in a 2- or 3-Day intensive workshop setting. Click here for more details.
How is compassion similar and different to empathy?
Based on Stanford School of Medicine’s CCARE’s Compassion Cultivation Training program (co-founded by HH 14th Dalai Lama), Lisa will give an engaging introduction to this work, including the all-too-easily forgotten aspects of self-compassion. Come learn more about how and why we care...
The New Moon in Aquarius offers us a sublime opportunity to see beyond the obvious. Through a portal of specific Kundalini Activation in combination with the New Moons perfect timing we will “Start! and the Pressure will be Off! Vibrate the Cosmos and the Cosmos shall clear the path.” ...
New Moon Brilliance - A Magnificent Kundalini Activation
FEBRUARY 8TH @ NAMA-STAY WITH MANDEEP KAUR
The New Moon in Aquarius offers us a sublime opportunity to see beyond the obvious. Through a portal of specific Kundalini Activation in combination with the New Moons perfect timing we will “Start! and the Pressure will be Off! Vibrate the Cosmos and the Cosmos shall clear the path.” We are in an important timeline of manifestation that began January 9th and culminates July 19th. Join us in the sacred, quiet space of Nama-Stay, where our Meditative Self-Exalted experience will be amplified infinitely; the Sound of the Gongs will transform us, and we will know: I Am, I Am!
Open to one and all. No previous Yoga experience necessary. Workshop will consist of meditation, movements, mantra, and gong sound healing.
February 8th - 7pm to 9pm
$15 advance by Midnight 2/7
$20 February 8th. Donations accepted!
Tickets available online @www.sagehillshealing.com below.
Tea and cookies served afterwards along with an opportunity to visit with Mandeep and All.
Nama-Stay is a place of great joy and practice. We welcome all to discover the magic of Kundalini Yoga - the study, practice and release of latent energy stored in everyone's spinal cord and when activated, readily heals, enables, and elevates you to the highest level of fitness and health.
Mandeep Kaur facilitates Hatha and Kundalini Yoga workshops, teacher trainings, and public classes via her Om Ranch and Sage Hills Healing Center in Cedar City, Utah and guest teaches at Nama-Stay seasonally.