Zion Guru’s Guide to Zion National Park for Families
OUR PROFESSIONAL ZION GUIDES CREATED THIS GUIDE to help you plan YOUR BEST TRIP TO ZION!
BEST FAMILY ACTIVITIES IN ZION
These are hands down the most popular activities for families visiting Zion!
#1 eBiking Around Zion
Good for all ages (use double rider or child carriers for kids too young to ride their own)
eBiking in Zion is a ton of fun with breathtaking scenery throughout. eBikes allow you to access some of the best hikes in the park without waiting in shuttle lines. Consider taking a guided eBike tour to see all the hidden spots and best views in the park!
#2 Zion Narrows River Hike
Good for ages 4+ (not stroller friendly, not baby friendly)
The Zion Narrows River Hike is considered one of the best hikes on Earth. It is a river wading hike which can range from knee high to waist high depending on the time of year. We recommend renting gear to keep your family comfortable… at least river shoes in the warmer months and full waterproof bibs in the colder months.
#3 Canyoneering
Good for ages 4+ (not stroller friendly, not baby friendly)
Canyoneering is one of the most popular activities at Zion National Park, best for adventurous families visiting during nicer weather (April-Oct). Canyoneering is a unique activity that requires expert guides, even if you have experience with rock climbing or outdoor adventure. With proper guides, children as young as age 4 can enjoy this activity with their family.
#4 Angel’s Landing or Scout’s Lookout
Good for ages 6+ (not stroller friendly, not baby friendly)
This is one of the most popular hikes in Zion because of the magnificent viewpoint. It is a 2-4 hr hike and the final half mile is quite arduous where kids under 10 may struggle, as will some adults. However, you can stop at the 2 mile point (Scout’s Lookout) and still receive some incredible canyon views!
#5 Short Hikes in Zion
Good for all ages
There are so many wonderful hikes in and around Zion National Park ranging from easy to very difficult. See our trails guide below to learn which trails are best for your family based on your desired length and difficulty.
Zion Guru’s guide to easy hiking trails in Zion
#6 Horseback Riding
Good for ages 7-10+
Horseback riding with your family in Zion is a fun and unforgettable way to explore the park’s stunning red rock landscapes. Riding together through canyons and open trails lets you slow down, connect with nature, and share in the excitement of discovery. The peaceful rhythm of the horses and the breathtaking views make it a perfect family adventure full of laughter, bonding, and lasting memories.
#7 Sandboarding at Coral Pink Sand Dunes State Park
Good for ages 4+
Sandboarding at Coral Pink Sand Dunes is a fun family adventure, with soft red sand and rolling dunes perfect for sliding and racing. Between rides, you can enjoy the stunning desert views and take photos, making it a thrilling and memorable way to spend time together.
Multi-Day Guided Tours for ADVENTUROUS Families
Joining a multi-day guided tour with Zion Guru’s expert guides is an unforgettable adventure because it combines breathtaking scenery with insider knowledge. Their guides know the hidden gems, best viewpoints, and safest routes, making every hike, canyon, and activity more exciting and stress-free. You’ll get to explore Zion’s stunning landscapes, learn about its unique geology and history, and tackle adventures you might not attempt on your own—all while enjoying the camaraderie of a small, enthusiastic group. It’s a perfect blend of adventure, learning, and fun.
FULL-DAY ITINERARY SUGGESTIONS
Here are some full-day itinerary suggestions for savvy travelers that like to plan ahead!
Day #1 - Family eBiking and Zion Narrows Day
Good for ages 4+
Theme: Classic Zion Narrows Adventure
Total Duration: ~8 hours
Meet at Zion Guru (30 min)
Start your day by getting fitted for Narrows Gear and e-bikes. Review gear, trail conditions, and safety tips. Pro tip: Do this and lunch prep all the night before for a smooth day!
E-bike to Temple of Sinawava (1 hr)
Enjoy an 8-mile scenic ride up Zion Canyon on the paved road—great views and wildlife sightings along the way. This is so much better than waiting in crowded shuttle lines. Zion Guru e-bikes have places to carry your gear and walking pole.
Hike The Narrows (4-6 hrs)
Begin your river hike from the Temple of Sinawava. Families typically hike 2–3 miles upriver, stopping to explore narrow walls and enjoy a snack or picnic lunch along the way.
E-bike return to Springdale (1 hr)
The mostly downhill ride back is scenic and relaxing. You can extend the fun by stopping off at scenic viewpoints along the way.
Return gear to Zion Guru (30 min)
Drop off e-bikes and gear, then relax after a full day of exploration.
Day #2 - Guided Family Canyoneering Trip
Good for ages 4+
Theme: Exploration, Teamwork, Confidence-Building
Total Duration: ~8 hours
Meet at Zion Guru (30 min)
Gear up and review safety basics with your guide. Bring your favorite snacks and/or lunch with you to stay fueled during this adventure!
Drive to canyon site (45 min)
Travel to your adventure location.
Guided canyoneering (2.5 - 5.5 hrs) *Depends on half-day or full-day trip
Enjoy rappelling, short scrambles, and exploring beautiful slot canyon terrain. Guides tailor the pace to family comfort levels.
Return to Springdale (45 min)
Relax and hydrate on the way back.
If you’re ready for another adventure Choose another half-day activity such as Horseback Riding, eBiking, or hiking the Emerald Pools, Canyon overlook, Watchman or Pa’rus Trail.
Free time (1 hr)
Unwind by the Virgin River or stroll Springdale shops before ending your day.
Day #3 - Zion Hike & Coral Pink Sand Dunes
Good for ages 4+
Theme: Adventure & Play
Total Duration: ~9 hours
Morning hike in Zion (2.5 hrs)
Choose from Emerald Pools + Kayenta Trail or Canyon Overlook. Both offer stunning family-friendly hikes with photo opportunities.
Lunch in Springdale (45 min)
Grab a quick bite or pack lunch to enjoy en route.
Drive to Coral Pink Sand Dunes (45 min)
A scenic drive through Mt. Carmel Junction and the east park entrance.
Sandboarding & dune play (3 hrs)
Spend the afternoon riding the dunes, building sandcastles, and taking in panoramic desert views. Boards can be rented from Zion Guru or at the park. Pro Tip: If visiting during the warmer months, flip the order of this day and enjoy Coral Pink Sand Dunes in the morning and shaded Zion hikes in the late evening or trading the sandboarding visit for a paddle board visit at nearby state park lakes!
Drive back to Springdale (45 min)
Enjoy the views as you return through the red desert landscape.
Optional treat stop (30 min)
Cool off with ice cream or smoothies in town to end the day.
Day #4 - Zion Hike & Horseback Riding
Good for ages 7+
Theme: Nature & Connection
Total Duration: ~8 hours
Morning hike in Zion (3 hrs)
Family favorites include the Watchman Trail, Emerald Pools, Canyon Overlook or for a challenge hike up to Scout’s Lookout. All options will provide excellent scenery and exploration.
Lunch in Springdale (1 hr)
Relax and eat before heading out for your afternoon adventure.
Drive to horseback stables (30 min)
Head to Canyon Trail Rides near Zion Lodge.
Horseback riding adventure (2 hrs)
Enjoy a guided trail ride along the Virgin River or through canyon paths — great for ages 7 and up.
Return & relax (30 min)
Take photos, cool down, and reflect on the day’s experience.
Optional scenic e-bike ride or river time (1 - 2.5 hrs)
If energy allows, end the day with a peaceful e-bike ride or family hangout by the river.
FAMILY-FRIENDLY LODGING
Our lodging recommendations for families visiting Zion.
VALUE TIER
Great value for families looking to save money.
Families choose the Fairfield Inn in Virgin for its modern comfort, complimentary breakfast, pool and easy access (15 min drive) to Zion National Park.
There are many Airbnb options in the Greater Zion area that offer kid‑friendly amenities, home‑like comforts, and cost‑saving flexibility by adjusting proximity to Zion.
EXPERIENCE TIER
Uniquely peaceful settings for families.
Families love staying at Nama-Stay for its peaceful atmosphere, spacious accommodations, and convenient location just minutes from Zion National Park. It’s the perfect home base to relax, reconnect, and prepare for new adventures together. By staying at Nama-stay you will receive 10% off all Zion Guru offerings!
Families enjoy Red Cliffs Zion for its stunning views, peaceful setting, and kid-friendly pool perfect for relaxing after a day in the park.
LUXURY TIER
Luxurious accommodations when you just want the best.
Families choose Desert Pearl for its luxurious accommodations, family‑friendly pool, and convenient location near Zion, making it a perfect retreat after a day of adventure.
Families would pick Hotel De Novo for its luxurious, newly‑renovated rooms and the stunning heated infinity‑pool that offers panoramic views of the canyon to relax in after a day exploring Zion National Park.
BEST RESTAURANTS
As Zion locals, we recommend these restaurants to families visiting Zion.
FINE DINING RESTAURANTS
Gourmet dishes in a comfortable setting with stunning views and a grass area for kids who need to take a break from the table.
With its refined yet relaxed rustic-elegant ambiance and modern American cuisine, Añu offers an elevated dining experience that still feels approachable for families.
Elevated comfort food made with locally-sourced ingredients in a welcoming space, with options kids and adults can enjoy alike.
CASUAL RESTAURANTS
Big portions and a laid‑back, friendly environment mean it’s easy to find something for everyone in the family (kids included) and relax after a day of hiking.
BIT & SPUR RESTAURANT AND SALOON
Southwestern‑inspired casual fare with a welcoming atmosphere, plus kid‑friendly options make it perfect for families looking for a fun, relaxed meal.
QUICK BITES
A casual, adventure‑friendly spot with hearty comfort food (burgers, tacos) and enough space for families to wind down together after exploring.
Quick, customizable pizza and pasta options with kid‑friendly favorites make it a hit for families on the go.
*Calling anything quick in Zion is a bit of a stretch during busy times. To help manage family moral, It is best to head to dinner a bit early and plan to wait.
BREAKFAST/BRUNCH
Friendly spot for breakfast sandwiches, pastries, and coffee—ideal for families wanting a tasty start to the day before hitting the park. To save time order online for pickup.
Offers hearty breakfast and brunch favorites like pancakes, omelets, and breakfast burritos in a relaxed, family‑friendly environment—perfect for fueling up before a day of adventure.
DESSERTS
Bumbleberry Gift Shop & Bakery
Families would choose Bumbleberry for its delicious, kid-friendly desserts that everyone can enjoy together. Its warm, inviting atmosphere makes it a fun spot for families to share treats and make sweet memories.
A refreshing stop offering fresh fruit “Italian” water ice (and ice cream) located just outside of the south entrance, perfect for families needing a cool treat.
BARS/COCKTAILS
BIT & SPUR RESTAURANT AND SALOON
Families looking for a lively evening with expertly crafted cocktails will enjoy the Bit & Spur’s welcoming atmosphere and creative drink menu that appeals to adults while still being family-friendly.
You have a friend in Zion.
Consider us your personal guide to Zion National Park. Go ahead, ask us anything!