Yoga in Zion National Park

Within each of us is the essential energy which motivates our physical movement each day. That essence, or prana, is revitalized through practices such as Yoga, the ancient path to unity of body, mind and spirit.  We follow the mantra; healthy body, healthy mind. Healthy mind, healthy spirit. Healthy spirit, healthy family and community. 

Zion is an amazing place to practice Yoga, because the raw energy of the land is so poignant that it quickly elevates our own energy levels.  Even simple conscious movements are amplified in their affect.

crown-chakra-flower-2648537_640.jpg

 

MORNING YOGA HIKES                                                (2.5 hours following on nature's path)

We hike trails very near the Zion Canyon Visitor Center, either the Watchman or Pa"Rus trails, each offering unique communion of physical and meditative movement with amazing views. We hike for approximately 30 minutes each way on the trails and integrate and additional 30-45 minutes of dedicated yoga practice. Our Yoga Guides specialize in Hatha Yoga, Kundalini Yoga and Mantra-Medicine.

Open Attendance:

  • $75/participant
  • Children 12 or under $25.00/child
  • 12 participants maximum

Pre-Registration is required. Please contact us to book your morning YOGA HIKE

Meeting Point:  Arrive 5 to 10 minutes early. Meet at Flagpole at Zion Canyon Visitor Center. Must register/pay at Zion Guru no later than 12 hours before scheduled hike.

Start Time: between 7-9am ( depending on the season )

 


crown-chakra-flower-2648537_640.jpg

PRIVATE YOGA HIKES (3-4 HOUR DURATION)

Enhance the quality of all aspects of your visit.  

Yoga is an amazing way to truly integrate the majesty of your experience in Zion. Private Yoga experiences can be customized and integrated into your travel plans and activities including hiking, canyoneering, private, daily classes in the field or at your lodging.

BOOK NOW: Please contact us to book your Private Yoga Hike

With all private yoga hike, we provide greater flexibility of start times, locations, and yoga styles, group focus and intentions, 3 - 4 hours in duration.

PRICING:

  • One on One:       $ 175.00
  • 2 Yogis:              $ 100.00/person
  • 3 Yogis:              $  95..00/person
  • 4 Yogis:              $  90..00/person
  • 5 Yogis:              $  85..00/person
  • 6 Yogis:              $  80..00/person
  • 7 or more:           $  75..00/person

Inquire about custom start times.  We will recommend based on sunrise/sunset, seasons, weather conditions, etc. 

 


crown-chakra-flower-2648537_640.jpg

NEW 

Adventure Yoga Quest ( half or full day )

The rugged wilderness surrounding Zion National Park offers remote exploration of deep canyons and epic heights. Are you ready to explore yourself in the same way? We all have boundaries of fear and physical capacity. The guides at Zion Guru have made a habit of exploring their own and will guide you as your boundary approaches, rappelling off a cliff or climbing a rock wall.

Yoga, mindfulness, meditation...these are all synonyms for connecting your physical, mental and emotional experiences. Harnessing this single-pointed awareness allows us to explore why we feel such doubt in our capabilities or the feeling of retreat when we are triggered by an uncomfortable situation. You will be lead on a mindful exploration of physical and internal terrain. Allow yourself the space to work through your boundaries under the guidance of a highly trained professional.

Your day will begin with conscious movement led by your guide, a professionally trained certified Hatha yoga instructor (Yoga Alliance), in a remote location offering stunning views of Zion National Park. By being open with your guide, he or she will design a custom adventure congruent with your goals and hopes for the session. Choose between canyoneering, rock climbing, or even climbing Angel’s Landing when you never thought you could. 

FOR RESERVATIONS: Please contact us so we can help you customize your Adventure Yoga Quest (half or full day). 

 


crown-chakra-flower-2648537_640.jpg

NEW 

Revitalize yourself with a 2-hour Kundalini "BreathWalk" with Mandeep Khalsa

Lets GO! Combine your Zion visit with a rejuvenating Kundalini BreathWalk!

We all walk and breathe. BreathWalk is a way to revitalize your Body, Mind and Spirit.  During BreathWalk you add focused attention along with patterns of rhythmic breathing and sound. If you are tired, it will give you a quick-start energy booster. If you need rejuvenation, it will fill your energy reserves. If you need a calm down moment, it will give you an inner calm. If practice regularly and sincerely, it will give you abundance. BreathWalk helps you access your innate powers of self-care, bringing forward positive, mood elevation and enhanced healing.

During this 2 hour Kundalini walk you will learn the 5 steps of BreathWalk: 

  1. Awaken
  2. Align
  3. Vitalize
  4. Balance
  5. Integrate

You can take BreathWalk into all areas of your life.  No previous experience is necessary.

This special event is offered in 2018 on the following dates:

  • May 24, 25, 26, 27
  • June 12, 13, 14, 15
  • July 3, 29, 30, 31
  • August 1, 2, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16
  • September 1, 2, 3, 4, 5, 6, 7

Open Attendance:

  • $75/participant
  • Children 12 or under $25.00/child
  • 12 participants maximum

Pre-Registration is required. Please contact us to book your morning Kundalini "BreathWalk"

Meeting Point:  Arrive 5 to 10 minutes early. Meet at Flagpole at Zion Canyon Visitor Center. Must register/pay at Zion Guru no later than 12 hours before scheduled walk..

Start Time: between 7-9am ( depending on the season )

Yoga mats are optional, and we encourage the natural contact with the earth, soil, and rock.  We have yoga mats for rent for an additional $5/person.

_G6A4717.jpg
28278985_686506345072779_1126777454450560892_n.jpg

Sarah Jeffreys

Hatha Yoga Teacher and Meditation Guide

Sarah has lived in Utah’s extraordinary redrock desert for the past 10 years. She is an avid hiker and explorer, and as a former archaeologist loves to discover prehistoric sites throughout the desert southwest. Sarah’s yoga teacher training program focused on the breath and body movements of Ashtanga yoga with the precise alignment of Iyengar Yoga. She likes to combine flow with slower intentional work to awaken deep resources of awareness and freedom in the body. She incorporates Zion’s incredible backdrop of immense canyons and peaks to bring out deep inner resources of strength and stability throughout each session. She believes yoga is for everyone and will create a specific practice based on individual needs.

image1.jpeg

Sarah Stratton

Hatha Yoga Teacher and Zion Guru Guide

Sarah has lived in Zion Canyon since 2008 and loves to share the beautiful backyard she loves. An avid rock climber, mountain biker, and hiker, she has been practicing yoga for 12 years, specializing in muscle alignment yoga for athletes or activity specific stretching and strengthening. Sarah is a local hiking and canyoneering guide, and also teaches all levels community classes in the area. 

IMG_1051-2.jpg

Leah Dietzen

Hatha Yoga Teacher and intuitive Guide

15780816_10101477569870134_875703845780056559_n.jpg

Joe Makouske

Hatha Yoga Teacher and Zion Guru Guide

Joe was introduced to Yoga while serving in the United States Marine Corps in 2011. After leaving the service he travelled to Nepal where he was trained in Hatha Yoga. Joe specializes in yoga for the yoga skeptic, breaking down concepts in Eastern philosophy such as chakra and prana in a way that makes sense to a Western mind. Joe’s own practice is focussed on the internal union of his physical, mental and emotional experiences, supported by Asana (posture), Pranayama (breathing techniques) and Meditation. Yoga is more than just aerobics - it is a personalized structure to rely upon when you sense imbalance in your life.

Mandeep.jpg

Mandeep Khalsa

Kundalini Yoga Teacher, BreathWalk and Gong Therapy

Mandeep Khalsa is a licensed and certified Yoga and Meditation Teacher for over 20 years.  She embraces the teachings of Kundalini Yoga - the Yoga of Awareness - and teaches them accurately and authentically from the heart.  Mandeep lives fully and deeply in these tumultuous times by creating the change she wishes to see in the world through her own actions, thoughts and environments.  She is the creator of  the "Sage Hills Self Elevation Station" in Cedar City.

M_DeYoung-_G6A3542.jpg

Atonka (Catrin Zambella)

Mother , Tao Guide and Mantra Medicine

Atonka is a compass of boundless love, endlessly giving to create new life.  In the soulful depth of her eyes she describes her way in the realization that being yourself holds the quintessence of all healing, language and heart knowings, at all levels of consciousness and understanding. By being who you truly are, it awakens ALL of you. It awakens the existence of true life, where there is no beginning and ending, but a oneness of a complete embrace where boundless love, energy and infinite sharing is possible. With a background in Traditional Chinese Medicine, Tao Holistic Healing, Yoga and Qigong, Atonka actively shares movement, principles and practice with you,  as a tool for you to use, to experience purification, healing and harmony,  to help awaken potential and possibilities at your own levels of consciousness and understanding.